Vulnerability comes from a place of fear and pain. When you feel that you can’t defend yourself or look after yourself in a specific situation, you develop a feeling of vulnerability – which can evolve into depression if you’re not careful. Emotionally, vulnerability is a psychological rollercoaster that can significantly affect your well-being, as well as your lifestyle. But at its heart, vulnerability raises from a lack of support. When you find no help and protection, you become vulnerable to a challenging situation.
This is especially true if you need to recover from a health complaint. When your body is physically weakened, you need looking after – after your health, your lifestyle, your emotional trauma, and your career. As the saying goes, we’re stronger together. Alone, you’re vulnerable and exposed. But with others who have your best interests at heart, you can recover safely. So, the question you need to ask first is: Who’s got your back?
Are the experts gathered to help you?
An injury is an unexpected event that can throw your life off balance. From something as simple as needing help to get dressed in the morning to relying on painkillers during the day, injuries are disruption of your routine. The disruptions, however, are not only focused on physical anecdotes. They can be financial and medical too. Countless injuries lead to long-term consequences that can affect your muscle coordination and mobility. That’s where experts are essential to your recovery. Medical professionals can help you to find the best healing path. Additionally, you need legal experts right after an injury to secure financial compensation and protect your rights. Indeed, recovering is a slow and expensive process that is most successful when you don’t have to worry about maintaining your lifestyle.
Don’t heal alone at home
An injury brings hard times – physically and psychologically. Most people experience moments of sadness and fear as a result of an injury. The anxiety of not being able to go back to normal or to cope can be overwhelming. Alone, it can be a long and depressing journey. But with a loved one to look after you, you can find the space you need to heal while receiving the emotional support you crave. The idea behind loneliness is that it can act as a catalyst for negative thoughts. When you’re at your most vulnerable, being alone with your fears and worries is the last thing you need. Push yourself to get out of the house–even if it’s just riding with a friend or family member around town for a bit. The fresh air and change of scenery can be wonderful, not to mention the company!
Can your employer help you?
What about life-changing injuries? What if you can never be the same again? When your body goes through dramatic transformations after an injury, it’s fair to say that you should focus on your health – both mental and physical. It can be difficult for the mind to accept that your mobility is changing. However, you need to go down the path of acceptation at your own pace. Don’t rush things while you get to know your post-accident body. Additionally, as you go through the process, you can get in touch with your employer to discuss the necessary adjustments that need to happen for you to go back to work. Indeed, mobility issues fall under the responsibility of the company, so that you don’t have to worry about it.
Vulnerability after an accident is the result of loneliness. Surrounding yourself with the emotional, medical, legal and professional support you need can improve your recovery time and mind. It’s time to let others look after you.
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