Stress
Firstly, you should see if you can rule out stress, or whether it is likely to be causing your headaches. Even if it is not the sole cause, it might turn out to be an exacerbating factor, and it’s something which you should consider if you are going to try and get to the bottom of where your headaches are coming form. If you think you might be stressed, there are many things you can do to try and keep it down, and doing so will give you a chance to see whether that is the cause of your headaches, or whether it is something else. Try some deep breathing, meditation, and plenty of relaxation. If you are prone to anxiety, try any coping mechanisms you have been taught for dealing with it. As long as you do that, you should be able to root it out – and that might improve your headaches.
Eyesight Trouble
Another common cause of headaches is eyesight trouble, and you might not know you have this until it is too late, or until you start to notice that you really are struggling to see the screen or page of a book. If you think this might be the culprit, the first step is to go for an eye exam, as that is he only real way to discern whether it is. When you go, tell them that you have been having headaches, and they will be able to take that on board when they are examining your eyes. This is something which you will want to consider should you think that it is likely to be a problem even vaguely, as letting it get worse is not really an option.
Dehydration
Probably the best case scenario is that you are merely dehydrated, and if you think this is the case then it is a n easy fix too. If you feel you might not be drinking enough water, you should absolutely try to do that as soon as possible. It is hugely beneficial in a number of ways, and it will ensure that you can much more easily get in charge of your headaches as well, hopefully stopping them from reappearing altogether.
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