Category: healthy

Vulnerability comes from a place of fear and pain. When you feel that you can’t defend yourself or look after yourself in a specific situation, you develop a feeling of vulnerability – which can evolve into depression if you’re not careful. Emotionally, vulnerability is a psychological rollercoaster that can significantly affect your well-being, as well as your lifestyle. But at its heart, vulnerability raises from a lack of support. When you find no help and protection, you become vulnerable...